The Importance of Self-Care for Seniors and Self-Care Activities for Elderly Adults
Self-care is important at any age, but especially for aging adults. Self-care has recently risen in popularity with social media accounts dedicated to sharing self-care tips and ensuring you are taking a moment for yourself. Self-care is about taking care of your own physical, mental, and emotional well-being in whatever way you find to work best for you.
When self-care is brought up, many envision a spa-like experience with store-bought face masks and a glass of wine. Despite this, self-care does not have to be a product you buy from the store. Self-care can take the shape of a variety of activities, such as the ones listed below. Activities that embrace healthy habits are the best form of self-care, as you work to improve your physical and cognitive health while taking the time to focus on maintaining your stress-levels and catering to your interests.
The activities below are just a few options for taking care of yourself and ensuring your own optimal well-being.
Spend Time with Nature
Self-care can be as simple as going on a walk through a sanctioned trail in order to get in touch with nature. Both the physical activity and the proximity to nature will boost the production of feel-good hormones within your brain. You could even go to a park and set up a picnic for yourself if you feel you would prefer a more sedentary activity. Remember: if you need assistance, remember that self-care can always include others. You could invite a friend or loved one to partake in any of these activities with you, to ensure your own safety and well-being.
Join a Book Club
Due to the COVID-19 pandemic, this activity may be best to pursue online. Luckily, there are plenty of groups on social media platforms such as FaceBook that have virtual book clubs. This will ensure you are social-distancing while also interacting with others about an activity you enjoy or a hobby you would like to begin.
Start a Gratitude Journal
Journaling is a great self-care activity as you can customize your journal any way you want. You could purchase a journal with gratitude prompts written onto each page so that you have a starting point, or you could go for a blank journal and look up prompts or ideas online. Whatever you decide, chronicling your gratitude towards your daily life has been shown to boost your mood and improve your mental well-being.
Make Plans with a Loved One
Whether you are able to meet face-to-face or need to meet virtually, making plans with a loved one can significantly decrease feelings of isolation or loneliness. While it may be harder to make plans to do face-to-face activities due to the pandemic, you can always video chat with your loved one or use online streaming services to play games or watch movies together, making them feel just a little closer.
Pick Up a New Hobby
It is completely false that it is ever too late to pick up a new hobby. Picking up a new hobby or learning a new skill can be satisfying and, depending on the activity, cater to your physical and/or mental health. By starting a new hobby you will feel a new sense of accomplishment and dedication, boosting your emotional well-being.
If you are someone who feels guilty or ashamed when not caring for others, always remember: you cannot give what you do not have. If you do not take the time to care for yourself and ensure your physical, mental, and emotional needs are met, you will have nothing left to give to your loved ones. Self-care is an important part of life and one we should all be dedicating more time to in these stressful times.